Forward Physical Therapy + Performance

Jessica Blayney

4 months ago

I came to Forward Physical Therapy at 6 months postpartum with the goal of gaining strength to prevent an injury before jumping back into a running training plan. Through my 10 week program I've crushed my goal and feel stronger than I have in years. With Vince's phenomenal coaching I've created a strong running base, improved my form, increased my cadence, and most importantly boosted my confidence as a runner. For anyone looking for physical therapy designed for athletes in the Omaha area I HIGHLY recommend you RUN to the the team at Forward.

Joe Fischer

month ago

I have been living with back pain from Spondylolisthesis and a back injury for the past 28 years. I came to Forward Physical Therapy in Omaha after trying other forms of relief including, pain medicine, chiropractic care, physical therapy, rest and stretching. Nothing worked for more than a few days. My pain was limiting my ability to run, mountain bike and play golf and negatively affecting my lifestyle. Prior to working with Vince at Forward Physical Therapy, I would have significant lower back pain for several days post golf or trail running. The approach at Forward PT differed from all other PT I had received because Vince took the time to identify my structural weakness and addressed them with targeted exercises. I started to feel pain relief in my lower back after the second visit and 2 weeks of exercises at home. Incredibly, 10 visits later I have no back pain. The work outs are hard, but I put in the work and now I am able to exercise like I did in my early 30’s. I’m 62. I completed a 50k in June with no back pain. I can play 18 holes and function pain free the following day. I can’t thank Vince enough for helping me get rid of my back pain and improving my mobility. It has been life changing for me.

Mark

3 months ago

I went to Forward Physical Therapy for guidance and recovery after a total hip replacement. I have been a runner for about fifteen years and have a goal to get back to marathon training. Amanda has been integral in my recovery by focusing on mobility and strength training. She has provided 1:1 coaching and tailored every session to my needs. Forward uses an app that provides two-way communication and feedback. Very helpful! I am stronger than I have ever been and I am able to run pain free. Without my experience at Forward, I wouldn’t be as far along in my recovery. I highly recommend Forward Physical Therapy to anyone recovering or just wanting to improve and meet a goal!

Emma Goldstein

3 months ago

AMANDA: I started working with Amanda while dealing with a lower back injury and ongoing groin pain. After receiving multiple cortisone shots and trying several rounds of physical therapy over the course of more than a year, I still wasn’t seeing real improvement. At previous PT clinics, I would make a little progress but eventually experience setbacks and never truly move forward. What stood out to me with Amanda was that within just a few weeks, I was not only progressing but also experiencing very little pain. She challenged me in ways other PTs hadn’t, incorporating exercises and movements that others thought would be too much for me. Instead of holding me back, she helped me build confidence in what my body could do again. Now, I’m able to run and lift pain-free, which is something I honestly wasn’t sure would happen again. LUKE: After finishing PT with Amanda, I started working with Luke so I could continue progressing once my back pain was gone. My goal was to get back into lifting and rebuild the strength I had lost after more than a year of dealing with my injury. In just eight sessions, I’ve already noticed a huge difference in my body and overall strength. Every session, Luke challenges me to push harder while introducing new movements and exercises that continue to build my confidence and help me improve. One thing I’ve really appreciated is how much I’ve learned about training as a whole. Luke takes the time to walk me through each exercise and movement, explaining what it’s targeting and why we’re doing it. That has helped me not only get stronger physically, but also become much more educated and confident in the gym.

Luis Roman

month ago

This has been an incredible journey for me! I’ve been dealing with shoulder pain for almost 10 years due to an injury from the Marine Corps. I’ve tried many things with the VA to aid in my recovery, but still didn't have any success. I’ve been told I could eventually get surgery but for the time being I’m still too young. I felt defeated and out of options. I’m extremely thankful to have found a safer alternative. Vince from the beginning was very thorough on explaining a plan for my recovery, and Jake has been working with me to regain mobility within my shoulders. I’m currently working on strengthening my shoulder muscles. With their help and motivation I know I can regain my strength. I never imagined I could feel this great again!

Amanda Burkey

3 months ago

I came to Forward to address shoulder pain that was affecting my workouts. I’d previously tried another physical therapy clinic in Omaha, but I wasn’t satisfied with the results. After hearing multiple recommendations from friends, I decided to give Forward a try. The evaluation session was much more thorough than what I’d experienced elsewhere. They took the time to understand not only my pain, but the workouts I enjoy and the fitness goals I wanted to achieve. Every session has been tailored specifically to my injury, training preferences, and long-term goals. I also appreciate that each appointment feels active, almost like getting a workout in while rehabbing. In addition to my shoulder pain, I’d been dealing with a hamstring injury for over five years that I had just accepted as something I’d have to live with. Amanda began incorporating movements and strengthening exercises specifically designed to address the issue, and I’ve already noticed an improvement. After just two months, my shoulder pain is completely gone, and my hamstring feels better than it has in years. One of my favorite parts of how Forward Omaha operates has been the app they use for home exercises. It’s organized like a workout program that I can follow and check off as I go. I’ve struggled with consistency in the past, but the app has made it much easier for me to stay on track. I would recommend Forward Physical Therapy to anyone looking to truly fix an injury rather than just manage the symptoms. Amanda and the entire team have been incredible to work with, and I genuinely enjoy going to my appointments.

Josh Moran

3 months ago

I’ve been working with Vince at Forward Physical Therapy for about a year. I found Forward Physical Therapy because I was struggling with being consistent in working out, pain, an understanding of what I should be doing and accountability. I’m a former collegiate soccer player from ~15 years ago who was looking to get back in shape. Vince provided me with, and continues to provide me with, a workout program tailored to me, my goals and ability. The program is very convenient and includes in person sessions along with sessions at my home gym. Everything is tracked conveniently through an app on my phone and Vince routinely checks in on my at home workouts. I can confidently say that I’m stronger and in better shape now in my late 30’s than I was in college, after only a year of training with Vince. Their facility is fantastic, there isn’t an exercise that can’t be done, and everyone is great to be around and easy to work with. I can’t recommend the team enough and would encourage anyone with fitness / health goals to reach out to the Forward Physical Therapy team.

Keaton Stec

3 months ago

I came to forward PT with a solid foundation of running and strength but I was plagued by tight hips and ankles. I had tried to fix it on my own many times but it never worked. Within 1 session Vince was able to evaluate my weaknesses, provide me with a warm up specific to my limitations and educate me on the next steps of rehab. Since implementing Vinces warmup I have seen significant improvements in my hip and ankle mobility and carryover into my lifting exercises. Vince is also more than just an expert on injuries and tightness. He helped me plan out my workout routines to combine strength training and running while maintaining a caloric deficit to help me lose weight. He also provided me extensive knowledge on the types of shoes I should be for running and the benefits of each. I cannot recommend this place enough. All of the staff are friendly, up beat and make you feel welcome from the second you walk in the door.

Alex Walker

2 months ago

Always been reasonably active with weight training, martial arts, and golf. Have had chronic low back pain for 20 years from injuries, has improved for short periods of time with traditional PT, but running makes it worse and I wanted to get back into it. Been working with Anna, and after a month, my back feels better, but probably more importantly my hips and back feels more mobile and stable. Probably as good as they have ever felt since before my injuries and accumulated compensations over the years. Thrilled with the progress so far. Have been addressing other imbalances and scoliosis along the way as we work and talk together. Getting a dedicated hour of 1 on 1 PT at a time has been a tremendous advantage!

Toni Banks

4 months ago

As A Masters Track and Field sprinter I have to make sure I take extra care of my body. I'd been running Masters since 20 19 and have had hamstring issues that did not seem to go away, I tried physical therapy, but the treatment didn't really address the issue. I also began having pain in my toe. Forward Physical Therapy appeared on my FB feed, and out of curiosity I went to their website. When I called, Luke explained who forward physical is and what they do. Man, was I onboard! At my 1st appointment Anna took me through a series of exercises to help determine my needs and develop a foundation to build upon. To date, my hamstrings are stronger, I FEEL MORE CONFIDENT doing basic drills, and my toe pain has improved. Anyone who is serious about improving movement, athletic performance, and increase longevity in their activities needs to check out Forward Physical. They are the gold standard. I am grateful for their professionalism, friendliness and knowledge. Forward Physical Therapy is a worthwhile investment and is the best that Omaha has to offer. Toni Banks Master Track and Field